Welcome to my veggie kitchen!

Welcome to High Protein Vegetarian Meals! We’re guessing you’re here because you follow a veggie diet and are looking to up the amount of protein you consume? Well, lucky for you, we’ve got some mouth-watering meals that we prepared earlier (how showbiz of us). From sweet banana and peanut pancakes to some of the best tofu you’ve ever tasted in your *life*, when it comes to the vegetarian x high protein combo, we’ve got you covered.

And whether you’re new to the plant-based scene or you’re a long-term member of this wonderful community, we guarantee that you’ll find inspiration and influence from each and every recipe we share. We also reckon you’ll make many tasty memories along the way.

So, what are you waiting for? Let’s get cooking some out-of-this-world vegetarian dishes while increasing your protein intake at the same time!

Recipes

When we say each recipe we share is delicious, we mean it. And when we say there’s a recipe for every occasion, we mean that, too.

After something simple yet tasty for breakfast? Our tofu scrambled recipe should do the trick. Heading out to the gym for that intense spin class? How about our tangy blueberry protein shake to keep you going? Or what about an easy lunch that is bursting with flavour? In that case, you’ll want to try our super popular falafel wrap recipe.

There’s a whole back catalogue of other incredible high-protein vegetarian meals, too, and we update them regularly. Also, don’t hesitate to contact us if there’s something you’d like to see – we love being able to cater to (get it?!) our wholesome little community. It’s why we do what we do!

Health

It’s not just about sharing the tastiest recipes with you guys, we also want to promote a healthy lifestyle as well. As we all know, vegetables are suuuuper good for you, and it’s recommended you eat your 5 a day, every day. But protein is also incredibly important when it comes to maintaining a healthy body.

It fuels your energy and carries oxygen in your blood that is transported to all parts of you. It also helps to make antibodies that fight off illnesses and infections, while helping to keep cells healthy and create new ones. Its other superpowers include:

It builds bones, muscles, cartilage, and skin.
Regulates hormones.
Helps to digest food.

Fitness

Healthy eating and fitness go hand in hand, both for physical and mental reasons. When you accompany your good-food diet with regular exercise, you’re doing the obvious – keeping your body fit – but also improving your sleep and mood. While the overall result of this will increase your chances of living longer, you’ll also treat your body to the following things:

Boosts immunity.
Lowers risk of heart disease, diabetes and some cancers.
Helps the digestive system function.
Supports muscles.

All the good things

With good food that tastes great and that also promotes a healthy lifestyle, it’s no wonder we’re grinning from the inside out all the time. And the fact that we can share this goodness with so many people is the biggest bonus ever.

So if you want to get your high-protein veggie fix, keep on checking our website for creative recipes that your tastebuds will most definitely approve of. You can even subscribe to our website and newsletter so you don’t miss out on our latest posts – they’ll go straight to your inbox and you can take them straight to your kitchen!

Get in touch!

And if you have any questions you want straight-up answers to, don’t hesitate to get in touch. You can drop us an email on mintyseo@gmail.com and we’ll get back to you as quick as we can. Whether it’s a question about a recipe, an improvement you think we could make, meal planning advice, a dish that you think should be up on our site, or you just want to chat about food, we’d love to hear from you!