The Difference Between Vegan and Vegetarian
While there are numerous similarities shared by vegetarianism and veganism, there are also important differences that set them apart.
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What Are the Benefits of a Plant-Based Diet?
The rise of veganism and the consumption of plant-based foods is far from a fad, as such practices unlock significant health benefits for participants.
How to Store Garlic
This guide will help you understand garlic and its health benefits in depth, and also how to store it effectively and optimise its lifespan.
Foods to Increase Blood Pressure
If you have low blood pressure, chances are you want to increase it. Here’s a guide to the best foods to eat to do so.
The MIND Diet Guide
The MIND diet aims to prevent cognitive decline as you age, here’s a detailed guide to tell you everything you need to know.
Which foods contain Gluten?
Newly gluten-free or just interested in the amount of gluten in different foods? This guide for top foods containing gluten is perfect for you.
How to Become a Vegetarian in 2023
Becoming a vegetarian is growing in popularity, so if you’re looking to make the change to plant-based, here are some tips to help make the transition.
How to Store Potatoes
While the rise in the number of people growing their own vegetables is considered to be good for the environment, this practice also has significant health benefits for families. In …
Low Calorie Vegan Recipes
So you follow a vegan diet and are looking for healthy cooking options in the kitchen? We’ve got you covered. Whether you need some savoury inspiration – we’re talking lunch, …
Is Seitan Healthy?
Calling all vegans, vegetarians, and flexitarians – whatever plant-based diet you follow (or try to follow), the likelihood of you recognising the meat alternative seitan (pronounced say tan) is very …