The Difference Between Vegan and Vegetarian
While there are numerous similarities shared by vegetarianism and veganism, there are also important differences that set them apart.
Inspiration
What Are the Benefits of a Plant-Based Diet?
The rise of veganism and the consumption of plant-based foods is far from a fad, as such practices unlock significant health benefits for participants.
Foods to Increase Blood Pressure
If you have low blood pressure, chances are you want to increase it. Here’s a guide to the best foods to eat to do so.
The MIND Diet Guide
The MIND diet aims to prevent cognitive decline as you age, here’s a detailed guide to tell you everything you need to know.
How to Become a Vegetarian in 2023
Becoming a vegetarian is growing in popularity, so if you’re looking to make the change to plant-based, here are some tips to help make the transition.
Low Calorie Vegan Recipes
So you follow a vegan diet and are looking for healthy cooking options in the kitchen? We’ve got you covered. Whether you need some savoury inspiration – we’re talking lunch, …
Healthy Recipes for Weight Loss Vegetarian
If you’re looking for healthy ways to lose weight, you’ve come to the right place. The vegetarian diet has long been regarded as having many health benefits, including reducing the …
Vegetables High in Protein (updated 2022)
Having a diet that includes a healthy amount of protein is incredibly important if you want to live a long and happy life. Protein is an essential nutrient that helps …
High Protein Meals Vegetarian
Vegetarian meals that are delicious as well as high in protein are essential for people who don’t eat meat or those who are just trying to cut back on their …
Tempeh Recipes
Tempeh is thought to have originated thousands of years ago in Indonesia. However, in Western culture, it’s only really gained popularity as a meat substitute since the 1970s. It’s made …